These health benefits are commonly linked to the seed's fiber, lignan and omega-3 fat content, although not all plant chemicals in flax have been directly studied. These seeds contain phytoestrogens, which are similar to the hormone estrogen, as well as soluble fiber and oil. Flaxseed has been eaten as a food or used as a medicine since 5000 BC. Golden flaxseed also contains the lignans and fiber found in brown flaxseed. These seeds contain phytoestrogens, rich in omega-3 fatty acids which are similar to the hormone estrogen. Speaking with various people in the PCOS/Estrogen Dominance community, I could not find anyone who benefited personally from flaxseeds in terms of lowering Estrogen. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Copyright Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM Domesticated flaxseed comes in two basic varieties: brown or golden and are generally considered to possess the same nutritional properties. Blend together stevia, egg whites, and water until smooth. Flax seeds also contain lignans, substances with estrogenic properties. Most people start with 1 tablespoon a day, mixing it in oatmeal, yogurt, salads or cooked grains. This combination of featuresomega-3 fatty acids, high-lignan content, and mucilage gumshelps to explain the unique health benefits of flaxseeds. Brown flaxseeds are more commonly found on the shelves of grocery stores, but you can find golden flaxseeds in health food stores. Based on Cancer Research, I completely disagree with the fear around flax seeds with hormone sensitive cancers. Should patients with Estrogen Receptor Positive (ER+) breast cancer avoid flaxseed due to the potential \"phytoestrogenic\" role of lignans? Flax seeds also contain lignans, substances with estrogenic properties. A recent comparison of “Dakota Gold” flax with Canadian brown-seed flax shows golden and brown seeds are very closely matched in oil content (on a dry-matter basis). You see, we have two main types of Estrogen Receptors (that we can measure right now), Estrogen Receptor Alpha and Estrogen Receptor Beta Although phytoestrogens — such as lignans — are structurally similar to the estrogen made by the body, eating more flax does not appear to increase blood levels of this hormone. Miami Health Coach and Podcaster on PCOS, Hormones, Health, Happiness, & Beauty. Flaxseeds are the golden yellow to reddish brown seeds of flax. Seems that some people are starting to say that combining Flaxseeds with these cancer types is dangerous and should be avoided. Ask Your Microbiome with Microbiome Testing, Cistus Incanus for PCOS, Leaky Gut, Lyme Disease: The Most Beneficial Tea You Haven’t Heard About. Buy golden or brown flaxseed. This tiny, nutty seed is not only a good source of fiber, but one of the richest plant sources of omega-3 fats, and abundant in lignans — an estrogen-like compound or phytoestrogen. Health professionals often question whether the lignans in flaxseeds could interfere with tamoxifen. Flaxseed inhibits breast cancer whether the tumor is estrogen receptor positive or negative, and the response is dose-dependent. Phytoestrogens are compounds that may protect against certain types of cancer by interfering with the effects of estrogen. Chen J, Wang L, Thompson LU. Flaxseeds are the golden yellow to reddish brown seeds of flax. Canada predominantly grows brown flaxseed, while areas such as South Dakota grow golden flaxseed  . 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