Slice into 1cm thick slices on the diagonal. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. Marinate the fillet and leave in the fridge for 1hour. Adjust the oven rack to the middle position. Preheat a ribbed cast iron griddle pan until very hot (no oil in the pan). https://www.paarman.co.za/all-recipes/roast-springbok-fillets Stir through and if not hot enough give it another 30 seconds. Pour the gratin mixture over the courgettes. Roast in the oven for about 20 minutes. Flambéed at the table Seared Tuna R188 Sweet soy glazed & sesame crusted, miso grilled corn, Caesar mayo & … Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. Remove to a warm serving dish and rest for 5 minutes. Cover with a lid or foil and place in an oven pre-heated to 150 degrees C. Roast for about 2 1/2 hours, or until the meat is tender and the juices are no longer pink when pierced with a skewer. Preheat the oven to 210°C. Remove and spoon over cream, sprinkle with chives and serve with meat. 2 t (10 ml) Ina Paarman's Garlic Pepper Seasoning, 1 x 200 ml Ina Paarman's Ready to Serve Gravy. Preheat the oven to 180° C. Slice the Ciabatta as thin as you can. Place the pan with the fillets on in the oven. Place meat in a plastic bag and arrange onion pieces to cover all sides. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Apr 26, 2017 - Explore Jennifer J Parkhouse's board "Exotic Meat Recipes" on Pinterest. As I bake my fillet, I pan fry it in some olive oil first, to get some nice colour onto the meat. Steam halved potatoes till tender. Rub the meat with olive oil and a mixture of Garlic Pepper Seasoning and Meat Spice Leave to rest at room temperature for 30 minutes. Thinly slice the steak and moist with pan juices. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. R 600,00. Place the slices on a baking tray and bake in the oven for about 20 minutes, turning them over after 10 minutes. In a hot, large frying pan, fry the courgettes slices in a little olive oil for about 8 minutes, then season. Take the joint out and place on a warm plate. These Oven Baked Snapper Fillets are delicious, simple, and never disappoint! Main course: 150g ostrich fillet, 150g springbok kebab, 150g kudu fillet, served with roasted vegetables and baked potato, and 1 dessert of the day. Wrap the loin tightly in foil and keep warm. Pour into a pan over … Preheat the oven to 200C. Wrap in aluminium foil and put in the oven (50°) for 5 minutes to rest. Serves: 2-3 ±1 kg Springbok loin 2 – 3 tbsp olive oil Course salt & pepper A drizzle of balsamic vinegar reduction (I used a thyme flavoured one that I picked up from the market) 2 x 700 g springbok loins olive oil for frying. How to braai Springbok, Kudu and Gemsbok. Put the oiled and seasoned fillets on the smoky hot surface and press flat to emphasise grill marks. Add wine and allow to cook until dry over medium heat. https://www.bbcgoodfood.com/recipes/beef-fillet-red-wine-sauce Remove from marinade and sear on the stove in a heavy pan. Then the capers, lemon, and parsley give it plenty of flavor. Check the pan every now and then and if the joint becomes too dry add a little water. Turn and brown very lightly on second side. Making parcels with foil means the fish stays juicy and tender. https://www.food24.com/recipe/springbok-fillet-in-bacon-and-rosemary Carefully fold filo around fillets. Combine fillets and yolks and season with salt and pepper. Turn almost immediately and then bake in a preheated oven … Then cut three carrots into quarters; peel and quarter a large onion; cut three stalks of celery into quarters; and cut a small head of garlic in half horizontally, around the middle. Prepare the fillet, marinate with the juice of 1 lemon, 80 ml olive oil and lots of coarse black pepper. Method To make the stock, roast veal or beef knuckle bones in a medium-hot oven until they are golden brown. It's taken from the small end of the tenderloin. Fillet TAPAS R229 300g beef fillet, spiced beetroot pureé, jus & white pepper kataifi Porterhouse Steak (2 people) R395 1kg T-bone, basted in butter, garlic & thyme. Make sure you have your pan on a really hot setting, add a tiny splash of olive oil and when the oil is smoky hot, carefully place the meat into the pan. Starter: Small tapas or meze platter, humus, dolmades, cacik, ezme, shakshuka, served with home-made naan bread. 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